Why I became a therapist

Quick thoughts on why i became a therapist and ways for you to empower yourself.

Circle of Excellence

A quick technique from Neuro-Linguistic Programming to help boost your confidence and your ability to change your state.

Stay Strong with Hypnotherapy

Are you maintaining your New Year's Resolutions?  

Progressive Mind Center, PLLC uses hypnotherapy to help clients stay strong as they stick to making positive changes this year. 

Emotional ABC's in CBT

Rational vs. Irrational Thinking

Rational Questions - must answer yes to all 3 for the thought to be considered rational.  

1) Is this thought based upon fact? 

2) Does this thought help me achieve my goals? 

3) Does this thought help me feel the way I want to feel?  

Seek to make your irrational thoughts rational.

The Three Chairs

An analogy for making positive change


Welcome to Progressive Mind Center