Customized Personal Training

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1hour discussion (phone, virtual, or in-house) of your exercise history, goals, and current needs. 

You'll receive a customized program plan for 30 days. Program Design can be simple or complex based on equipment you already have and your fitness level.

Limited equipment at home? No problem. Train at our location.  

30 min is all you need. 

Kettlebells, dumbbells, and bands can help you achieve your goals.

Exercises are monitored and trainer provides demonstrations, technique improvements, and encouragement along the way.

Learn how to properly use the kettlebell, try different weights, and explore the many exercises you can do with this simple tool. Kettlebells promote intense calorie burn, strength, functional fitness, and cardiovascular endurance.

Add a 30 min hypnosis session (In-office or virtual) to help you achieve your goals at an accelerated rate. Hypnosis uses the power of your subconscious mind through the use of suggestion and relaxation to help you make the changes you want a reality.

1 hour discussion (phone, virtual, or in-house) of your current habits, goals, and current needs. 

You'll receive a customized nutrition plan for the next 30 days.

30 min review of the previous month's eating habits along with the next month's plan. Small changes create sustainable progress.

Add a 30 min hypnosis session (In-office or virtual) to help you achieve your goals at an accelerated rate. Hypnosis uses the power of your subconscious mind through the use of suggestion and relaxation to help you make the changes you want a reality.

A complete look at your lifestyle, eating, habits, exercise and stress.

1hour discussion (phone, virtual, or in-house) of your exercise history, goals, and current needs. 

You'll receive a customized program plan (nutrition and exercise) for 30 days. Weekly 15 min phone check-ins help you stay motivated. Adjustments and modifications can be made during the 30 day period.

30 min review of the previous month's lifestyle, exercise, stress, and eating habits along with the next month's plan for all. Small changes create sustainable progress. Continue with weekly 15 min phone check-ins.

Add a 30 min hypnosis session (In-office or virtual) to help you achieve your goals at an accelerated rate. Hypnosis uses the power of your subconscious mind through the use of suggestion and relaxation to help you make the changes you want a reality.