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Progressive Mind Center, PLLC
Progressive Mind Center, PLLC
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    • Tom Metzinger, LCSW, CCHt
    • Terri Prescott, DO
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    • Home
    • Hypnotherapy
    • Staff
      • Tom Metzinger, LCSW, CCHt
      • Terri Prescott, DO
    • Store
    • Booking
      • New Client Booking
      • Existing Client Booking
    • Personal Training
    • Events
    • Blog
    • Services
      • Services
      • Videos
      • Community Education
    • Therapist Connect
    • Reviews
    • Contact Us
    • Resources
    • Associates
    • HIPAA PRIVACY
    • Office Policies
    • Photo Gallery
    • Shop
  • Home
  • Hypnotherapy
  • Store
  • Personal Training
  • Events
  • Blog
  • Therapist Connect
  • Reviews
  • Contact Us
  • Resources
  • Associates
  • HIPAA PRIVACY
  • Office Policies
  • Photo Gallery
  • Shop

Customized Personal Training

Assessment

Exercise Demonstrations

Exercise Demonstrations

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Exercise Demonstrations

Exercise Demonstrations

Exercise Demonstrations

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Nutrition Plan

Exercise Demonstrations

Nutrition Plan

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Motivation

Tailored to Your Needs and Abilities

Nutrition Plan

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Tailored to Your Needs and Abilities

Tailored to Your Needs and Abilities

Tailored to Your Needs and Abilities

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Achieve Your Goals

Tailored to Your Needs and Abilities

Tailored to Your Needs and Abilities

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Personal Training Services

Fitness and Exercise

Exercise Program Design

$100

1hour discussion (phone, virtual, or in-house) of your exercise history, goals, and current needs. 

You'll receive a customized program plan for 30 days. Program Design can be simple or complex based on equipment you already have and your fitness level.

In-Office Training 30 min

$50

Limited equipment at home? No problem. Train at our location.  

30 min is all you need. 

Kettlebells, dumbbells, and bands can help you achieve your goals.

Exercises are monitored and trainer provides demonstrations, technique improvements, and encouragement along the way.

Kettlebell Training 30 min

$50

Learn how to properly use the kettlebell, try different weights, and explore the many exercises you can do with this simple tool. Kettlebells promote intense calorie burn, strength, functional fitness, and cardiovascular endurance.

Hypnosis

$50

Add a 30 min hypnosis session (In-office or virtual) to help you achieve your goals at an accelerated rate. Hypnosis uses the power of your subconscious mind through the use of suggestion and relaxation to help you make the changes you want a reality.


Nutrition Counseling

Initial Assessment

$100

1 hour discussion (phone, virtual, or in-house) of your current habits, goals, and current needs. 

You'll receive a customized nutrition plan for the next 30 days.

Monthly Review

$50

30 min review of the previous month's eating habits along with the next month's plan. Small changes create sustainable progress.

Hypnosis

$50

Add a 30 min hypnosis session (In-office or virtual) to help you achieve your goals at an accelerated rate. Hypnosis uses the power of your subconscious mind through the use of suggestion and relaxation to help you make the changes you want a reality.


Complete Coaching

Initial Assessment

$150

A complete look at your lifestyle, eating, habits, exercise and stress.

1hour discussion (phone, virtual, or in-house) of your exercise history, goals, and current needs. 

You'll receive a customized program plan (nutrition and exercise) for 30 days. Weekly 15 min phone check-ins help you stay motivated. Adjustments and modifications can be made during the 30 day period.

Monthly Review

$100

30 min review of the previous month's lifestyle, exercise, stress, and eating habits along with the next month's plan for all. Small changes create sustainable progress. Continue with weekly 15 min phone check-ins.

Hypnosis

$50

Add a 30 min hypnosis session (In-office or virtual) to help you achieve your goals at an accelerated rate. Hypnosis uses the power of your subconscious mind through the use of suggestion and relaxation to help you make the changes you want a reality.

Tom is a Certified Personal Trainer through the National Academy of Sports Medicine and a Certified Clinical Hypnotherapist.

Please contact Tom to learn more and to schedule your session.

(772) 213-8881

Copyright © 2018 Progressive Mind Center, PLLC - All Rights Reserved.

  • Hypnotherapy
  • Tom Metzinger, LCSW, CCHt
  • Terri Prescott, DO
  • Store
  • New Client Booking
  • Existing Client Booking
  • Personal Training
  • Events
  • Blog
  • Services
  • Videos
  • Community Education
  • Therapist Connect
  • Reviews
  • Contact Us
  • Resources
  • Associates
  • HIPAA PRIVACY
  • Office Policies
  • Photo Gallery